Each athlete will have8 hours and 30 minutes to complete the race. This race invites you to the spectacular cultural capital of northern Spain's Basque Country, province of Álava! With over a decade of triathlon heritage, Vitoria-Gasteiz is a well-known triathlon playground offering astonishing natural landscapes, rich culture, unforgettable Basque gastronomy, and passionate and vibrant people. Run: 8 hours and 30 minutes to complete the entire race. Each athlete will have8 hours and 30 minutes to complete the race. 1. The swim cut-off time for an Ironman is generally 2 hours and 20 min. I found out that those times depend greatly on the Age Group and the specific course. It makes sense why multi-time Arizona champion Meredith Kessler would recommend this for the “best and first” Ironman you should do. 3 Santa Cruz before January 15, 2023 to take advantage of the early registration benefits including fee-free. 21, 2023) – IRONMAN has announced its 2023 season calendar of racing in the United States and Canada mixing some iconic longstanding favorites with a variety of new host communities across the VinFast IRONMAN® North America Series and IRONMAN® 70. 6 Race. Each athlete will get the full 2 hours and 20 minutes to complete the 2. For those aged 30 to 35, the recommended duration is 13 hours for men and 14 hours for women. (Feb. France and Switzerland ends in 16 hours, not 17. 3 Knokke-Heist, Belgium - Cut off time. *Cut-off times are subject to change, please check the Athlete Guide. 3 Sponsored by [Title Sponsor Name Here]. As with the full distance, there is usually a cut-off time, often around 9hrs. 30 18. If a triathlete does not finish within those cut-off times, he will receive a DNF (Did Not Finish). Run: 8 hours and 30 minutes to complete the entire race. March 18, 2023 | Full Race Results February 5, 2028 | Full Race Results3. Buffalo City also known as East London is a gateway to the popular Eastern Cape tourist routes, the Sunshine Coast and Wild Coast. United Kingdom. The ancient fishing village of Cervia hosts the first Made-in-Italy IRONMAN, a spectacular race that takes place along the coastal Emilia-Romagna region flanked by the Adriatic Sea. Additionally, any athlete that misses the 1:10 cut off will not be allowed to continue on in the race and will receive a DNF. com or on 1300 761 384. These events challenge you with a 1. m. For example, Ironman Arizona has three. We have optional insurance available. $1,000 airbnb voucher. Keywords: course, time, times, cut off Didn't find the answer you were looking for? Send us a ticket by clicking "Contact Us" below so we can help you find a solution!A half Ironman is essentially half of the above. IRONMAN UK. Ventum Bike course . Run: Flat While you can’t fly directly to Vichy from the UK, you can either drive (hello, road trip) or go via Paris – so perfect for a city break. IRONMAN ;. An Ironman Triathlon consists of a 2. Qualifying Slots: The 2024 event offers Men's and Women's Age Group Qualifying slots to the VinFast IRONMAN World Championship in Nice, France on 22 September 2024 (women), and Kailua-Kona, Hawai'i on 26 October 2024 (men). 6 mph or 26. For example, Ironman 70. The ancient fishing village of Cervia hosts the first Made-in-Italy IRONMAN, a spectacular race that takes place along the coastal Emilia-Romagna region flanked by the Adriatic Sea. Time: Event Thursday - October 24, 2024: 10:00 AM – 5:00 PM. These zones include; Zone 1: Under 33 minutes. 8 mph or 28. 3 bike cut off time: 5 hours and 30 minutes. Ironman Swim cut off time: 2 hours 20 minutes Ironman Bike cut off time: 10 hours 30 minutes. 3 miles in total, half the full Ironman distance. IRONMAN ;. Changes to cut-off time. The mandatory cut off time to complete the 2. 3 Emilia-Romagna race weekend. Run: 8 hours and 30 minutes after the final wave start. Off-Season ; Profiles + Inspiration ; Gear ; Sponsored ; Humans of HOKA ; Videos ; 40th Anniversary ;. The Official Cut-Off times will be published in the Athlete Guide 6. And. 15-hour Cut-Off Time: Most Ironman-distance races have a cut-off time of 17 hours. Average Half Ironman Time by Age Group. And throw in their unbridled passion for nature and the great outdoors, it’s hardly a. What are the cut-off times? Swim: 1 hour 10 minutes; Bike: 5 hours 30 minutes after the start; Run: 8 hours 30 minutes after the start. 3 is one of the most popular race distances in triathlon. 3 Emilia-Romagna race weekend. 4:18:4 Copenhagen ; 4:18:4 Elsinore ; Company Triathlon ; 4:18:4 Erkner ; 4:18:4 Jönköping ; Discontinued Races . Special information for residents on Amager: CLICK HERE. 22-mile (42. 4:18:4 Copenhagen ; 4:18:4 Elsinore ; Company Triathlon ; 4:18:4 Erkner ; 4:18:4 Jönköping ; Discontinued Races . With a total of 3. This breath-taking and pristine getaway is also a 10-time IRONMAN Athlete. - Along with a strong PRO field, 1500 athletes attended the 2021 IRONMAN 70. 2. Kontaktiere uns. Total Time Cut-off: The race will officially. IRONMAN Louisville. 46 Alonso-McKernan × . Tranegårdsvej (start of second loop after 93km) from cut off time changes from 13. 4 mile swim, 112 mile cycle and 26. 100 deltagere fra over 70 lande havde sat kursen mod København for at gennemføre IRONMAN Copenhagen den 22. Athletes who take longer than 2 hours and 20 minutes to complete the swim will receive a DNF. What are the course cut-off times? Swim: Each Athlete will have 1 Hour and 10 Minutes to complete the swim. SportsEngineUsing Saturday mornings as mock race days, I built up the distances and peaked with a metric Ironman (2. 00 - 18. 3 Texas! Join us for a 1. We want you to feel the acceleration from a downriver swim, embrace the power on an ultra-flat bike course and be inspired from the crowds of cheering spectators. 1 miles) Average finish times: 4-8 hours. What is the Withdrawal/Transfer process if I can no longer race? Please check the. We want you to feel the acceleration from a downriver swim, embrace the power on an ultra-flat bike course and be inspired from the crowds of cheering spectators. Swim,. 3 Emilia-Romagna course featuring rolling countryside and historic city centre. Athletes looking to experience of one of the world-class. 3 Goa? Not at this time, but you can follow us at:. 00 - 18. The three disciplines in an Ironman. 4:18:4 Copenhagen ; 4:18:4 Elsinore ; Company Triathlon ; 4:18:4 Erkner ; 4:18:4 Jönköping. (7:57:49 in third place) recorded his second career Sub-8. The IRONMAN Competition Rules govern all IRONMAN and IRONMAN 70. Couch to Ironman Copenhagen. 2 kilometre cycling route will be an absolute highlight of the races. Yes, we have a relay race at the IRONMAN 70. Ironman pacing chart pace run comment tgbHow to pace an ironman 70. 2021 IRONMAN Copenhagen Men’s Professional Race Coverage (Part 2) Rejoin the action with Part 2 of IRONMAN Copenhagen. This event also offers 2024 VinFast IRONMAN World Championship, Nice, France, slots to the Top 5 Placed Women in each age group category. 3 Ireland, Cork. Qualifying Slots: This event offers Age Group Qualifying slots to the 2024 VinFast IRONMAN World Championship. 6 miles (226. To accept a slot to the VinFast. Spot the three famous peaks Eiger, Mönch & Jungfrau right from the event site and marvel. Copenhagen lies towards the leading edge of race splits, not dissimilar to events like Ironman Frankfurt or Austria. While Ironman 70. Are disk wheels allowed? Yes. Situated off the World Heritage Site Jurassic Coast, this race is a first-timer favourite, featuring sandy beaches, spectacular coastline and the stunning Dorset countryside. That's easily a walk/slow jog combo. 3 Alcúdia-Mallorca offers Age Group Qualifying slots to the 2024 VinFast IRONMAN 70. It takes hard work to get. I am just trying to finish the race but I do feel. 2km) bike, and a 26. This time limit is based on the triathlete’s own chip time and consists of the swim time, transition 1, and the entire. The Ironman Copenhagen. Assuming max swim time that leaves 4 Hours and 10 Minutes to complete bike. Nestled in the Ruhr metropolitan area of the northwestern German state, North Rhine-Westphalia, the city of Duisburg is perched at the confluence of the Rhine and Ruhr rivers. Women: 2024 VinFast IRONMAN World Championship, Nice | France. Please note, slot allocations are subject to change and may be verified, here. Grand Tour Training Camp. Time is running out to get it. The company puts on over 170 triathlons worldwide each year. Cut-off times for the bike course are: 10:05am - 45km, Rifle Range Rd Turnaround (start of 2nd lap) 11:19am - 70. Total Time Cut-off: The race will officially end 8 hours and 30 minutes after the final wave. 30 - 17. 2. Swim: Lake. Each athlete will get the full 2 hours and 20 minutes to complete the 2. Example: If you win your age group in IRONMAN, you are awarded 5,000 points. Hot to enter KMD IRONMAN Copenhagen 2016. The Run. Please note, slot allocations are subject to change and may be verified, here. You can do the 400 m swim, 18 km Bike and 4 km run. 17 hours The current cut-off for total race time. 00 10. Each athlete and. Compare qualifying times across races and see how they break down into individual splits. The faith I had in my body was strong, though the mental. Ironman Copenhagen is especially challenging in nature because of the very short cut off — 15 hours 45 minutes — in which a contestant must cover 3. We wish you good luck or as we say in Denmark ‘‘knæk og bræk’’and have an amazing time at IRONMAN Copenhagen. Ken can still be seen at the Bike Turnaround at IRONMAN Australia right on cut off, and still helps the team with. If you want to have a look at older Reports, please subscribe to my Mailing List. 12 Oct 2021. In 2022, Kristian Blummenfelt and Kat Matthews covered the 140. Swim Cut-Off: 2 hours 20 minutes (from YOUR chip starting time) Combined Swim & Bike Cut-Off: 10 hours 30 minutes. Ironman Cut Off Times Pace. So, that’s how in August 2019 I found myself in Copenhagen, ready to experience the feeling of becoming an Ironman, having one last nervous shit before the swim start and taking in the smell of fear of my fellow athletes. 17 hours from individual start time. 1 degrees Fahrenheit (24. 3-mile (42. Cut-off Times. 2024 VinFast IRONMAN World Championship Qualifikation Der IRONMAN Kärnten-Klagenfurt, Austria 2024 bietet Altersklassen-Startplätze für die VinFast IRONMAN World Championship in Nizza, Frankreich am 22. 8-week climbing program. Each athlete will have8 hours and 30 minutes to complete the race. The majestic Alps - reflected in the pristine waters of Lake Thun - welcomes athletes to Thun, the new home of IRONMAN Switzerland Thun. Total Time Cut-off: The race will officially. One of the eastern Italy's most popular beach resorts, Cervia, located in the region of Emilia-Romagna in Italy, hosts an end of season spectacle thanks to the IRONMAN and IRONMAN 70. Any athlete that takes longer than 8 hours and 30 minutes to complete the race will receive a DNF and will not be eligible for. offer is retroactive for all athletes who have already registered within the 90-day registration window for their 2024 IRONMAN event/s. 2km run (a full marathon to finish!). CUT - OFF ESTIMATED RUNNING TIME TIME OF DAY; St John's. In an IRONMAN 70. ). Run: 3:35pm Finish Line closes. Copenhagen, an awesome city. Each athlete will have8 hours and 30 minutes to complete the race. This breaks down to the average segments times as follows:. 3 races – also known as half-Ironman or middle. IRONMAN Tracking App to track your favorite athletes and view splits. The cut-off points will be clearly sign posted. Each athlete will get the full 2 hours and 20 minutes to complete the 2. 2024 VinFast IRONMAN World Championship Qualifikation Der IRONMAN Kärnten-Klagenfurt, Austria 2024 bietet Altersklassen-Startplätze für die VinFast IRONMAN World Championship in Nizza, Frankreich am 22. In his second Ironman, Tom Lowe once again set a British Ironman record, this time at Ironman Austria 2011. The 2024 IRONMAN 70. Watching the Action Due to the new bike course for 2022, spectators can now view cyclists from Le Mans Crescent as they pass the Le Mans Crescent Arch before heading out of Bolton towards Breightmet. The village offers a great opportunity for athletes and the public to interact with official IRONMAN Partners and Vendors, and to pick up final race day essentials. Is there an online discussion group for those wishing to share information about 2024 IRONMAN 70. Results: the average finish time increase between a 16-hour and 17-hour cutoffs is about11 minutes. 3 to Iron distance: The 2x + 30-60 method. This event also offers 2024 VinFast IRONMAN World Championship, Nice, France, slots to the Top 5 Placed Women in each age group category. Bike Cut-Off time is 3 hours and 30 minutes after the final Age Group Participant crosses the start line timing mat to begin the swim. Sc. If you are lucky to pass through both these cut off times, you are then not far from completing the event. Ironman Hawaii qualification times. 5 hour cycle/1 hour run • Friday – 1 hour swim • Saturday – 3 to 4 hour cycle/15 min. 4 mile swim regardless of what time they enter the water. Take care, push yourself to the limit and remember to enjoy it. For more information, please visit. A common practice to estimate your time for a full iron-distance is. 4km swim, 112km cycle, 26. IRONMAN Copenhagen, Sunday August 20th - CLICK HERE Roads fully or partly closed for the bike course between 06:00-18:00 depending on area. 3 [Location Title]. 2 hours, 20 minutes after start. Regole e divisioni. IRONMAN 70. The trends are largely the same when we compare the median splits from Ironman Copenhagen with its past results as a Challenge event. Hoka Run Course. Based on these outcomes, to make all Ironman events. 4 mile swim regardless of what time they enter the water. Ironman 70. 2 km run, in that order. 3 Louisville is proud to be part of Louisville’s rich sports heritage as we welcome athletes from all over to enjoy a truly one-of-a-kind IRONMAN 70. 5 hours from your individual start time. IRONMAN merchandise, EXPO and lounge area) Athlete Registration at IRONMAN. Just two months later, I conquered the full Ironman in Copenhagen. 4:18:4 Copenhagen ; 4:18:4 Elsinore ; Company Triathlon ; 4:18:4 Erkner ; 4:18:4 Jönköping ; Discontinued Races . Four months out • Monday – DAY OFF • Tuesday – 1. FulGaz for Coaches. If you believe these cut off times may be a problem, please contact us at westernaustralia@ironman. Sports event by IRONMAN Europe and IRONMAN Denmark on Sunday, August 20 2023 with 394 people interested and 340 people going. “This crazy guy approached me on the bike,” says Alvarez, the 140-time Ironman finisher whose entourage of iron-competitors has numbered in the hundreds. Swim. Không Kịp Closing Time Phải Làm Gì?The Ironman, 140. Mossel Bay’s history is unique and was pivotal to the development of the rest of South Africa. To accept a slot to the VinFast. Hopefully the view will ease the athletes’ pain for a little while. Mandatory Cut-Off Times For An Ironman 140. Bike: 5 hours and 30 minutes after the final wave start. Each athlete will have 8 hours and 30 minutes to complete the race. Most IRONMAN races open immediately after this year’s race occurs. Its golden beaches and mild climate offers a playground for. Firstly, make sure you can sight well during the swim. 3 World Championship Slots. Ironman Barcelona consists of a 3. The. The Kona slot allocation at the Ironman Copenhagen 2021: Age Groups and Hawaii Qualification. A. His time of 8:11:31 shaves 13 seconds from his Ironman Arizona finish. Start your race in the calm waters of Amager Beach lagoon and head off on the 2-loop bike ride. 3 World Championship Qualification Slots The 2023 IRONMAN 70. m. 2. 00 on Friday August 18 for bike course. For intermediate cutoff, athletes must reach Aid Station 2 by 11:50am. Early Season. Find race information, reviews, course maps and more on RaceThread, 08/18/2024. However, the race officials can disqualify any swimmer who exceeds this. WITH A TEMPERATE CLIMATE, BUMPER SUPPORT THROUGHOUT AND AN AGREEABLE COURSE, IRONMAN COPENHAGEN SEEMINGLY TICKS EVERY BOX FOR THE IRON NEWBIE. The 2024 IRONMAN France Nice offers 30 Men's and 30 Women's Age Group Qualifying slots to the 2024 VinFast IRONMAN World Championship in Nice, France on 22 September 2024 (women), and Kailua-Kona, Hawai`i on 26 October 2024 (men). Half Ironman Run/Finish Cut-off Time: 8 hours 30 minutes after the start: Just qualifying to participate, or even crossing the finish line, is not enough to successfully complete a 70. Read More. 45. The Inaugural IRONMAN 70. IronMan Frankfurt. Athletes will have 10 hours from their individual start time to complete the Swim and Bike Course. Home to the world's largest inland port, with 21 docks and 40 kilometres of wharf, the city has become a hotbed for cultural festivals, inspiring events, amusement parks, idyllic. Dubbed one of the UK's friendliest towns, Bolton is the home of England's only full-distance IRONMAN. 8 hours (8:00:00 from your individual start time). Breaking Down Ironman Cut Off Times: The Ultimate Guide to Pace Yourself and Finish Strong. 3 Sponsored by [Title Sponsor Name Here] H1: IRONMAN 70. 5 hours to complete the half Ironman with the below official cut off times from when you start: Swim: 1 hour 10mins. Each athlete and relay team. Athletes who take longer than 1:10 to complete the swim will receive a DNF. . IRONMAN and World Triathlon (formerly ITU) are continuing to work towards global rule harmonization. Age Group Slot Allocation: To earn a qualifying slot for the VinFast IRONMAN World Championship, an athlete must participate in one of the. 3 Mossel Bay offers 40 Age Group Qualifying slots plus an additional 15 slots for women to the 2024 VinFast IRONMAN 70. Example: If you win your age group in IRONMAN, you are awarded 5,000 points. Please note. This is a race that draws competitors from not just across the USA but from around the world. The women cover 112 mi in 6h44 min (or 16. The flat bike course through the wildlife refuge will allow athletes to test their cadence while taking in scenic vistas, and athletes can widen their stride during the. 8km by swimming, 180km by cycling and the. The IRONMAN Expo area will be open on the Chattanooga Green on Thursday from 12-5 p. Cut-off Times. In Florida, the professional men will start first, with the gun going off at 06:40 local time. Deals Coupons. What are the course cut-off times? Swim: Each wave will have 1:10 to complete the swim. IRONMAN UK took place from 2012 to 2023. 6, or Full-Distance triathlon is a long-format multisport event, including a 2. Latest News. IRONMAN Chattanooga, part of the VinFast IRONMAN North America Series, gets you to the places you want to be. 3 and Ironman -- rank as top 5 toughest. Best countries at the Ironman Hawaii 2022. Mohammed A Content Developer (Web. This is perhaps the most well known triathlon distance. BOA Endure IRONMAN 70. The Ironman Copenhagen. Start your race in the calm waters of Amager Beach lagoon and head off on the 2-loop bike ride. IRONMAN Louisville took place from 2007 to 2019. 000 tilskuere. 2015 got off to a flying start with the eight hour mark broken for the first time at Ironman Brazil… by FOUR athletes. September 2024 (Frauen) und Kailua-Kona, Hawai`i am 26. 2 miles, which is a 15:39 min/mile pace. 3 Cut off Doc hay Cut off draft B/L 3. We know Frankfurt is a fast race and can see that this year Copenhagen has a slight edge on bike and run times. 6 triathlon An IRONMAN 140. Each athlete will have8 hours and 30 minutes to complete the race. Located 20km from the cultural center of Athens, the trip to IRONMAN 70. How much time will you need to train: 7-13 hours per week. Copenhagen Ironman Results 2023 LIVE Results Start List: Congrats to all Qatar Airways Ironman Copenhagen 2023-2024 Participants. 3 Sponsored by [Title Sponsor Name Here] H1: IRONMAN 70. Three athletes from Manx Tri Club take on Ironman Copenhagen, with one of their number finding herself fighting hard in the wind and rain to beat the cut-off. According to RunTri ’s analysis of more than 41,000 finishers in 25 Ironman triathlons, the average Ironman time is 12 hours and 35 minutes. . 4:18:4 Copenhagen ; 4:18:4 Elsinore ; Company Triathlon ; 4:18:4 Erkner ; 4:18:4 Jönköping ; Discontinued Races . By Raymond Britt -- It requires tremendous commitment and determination to qualify for Kona. ROKA Swim Course. There are a few steps you can take to improve your time without any extra physical effort. m. 4 mile/3. By Raymond Britt -- It requires tremendous commitment and determination to qualify for Kona. Ironman Copenhagen 2015. On top of that, Copenhagen had a 15-hour cut-off. 1 degrees Fahrenheit (24. The Race Where Everyone Knows Your Name. Bike: 5 hours 30. 3. For intermediate cutoff, athletes must start Lap 2 by 3:10pm. When we toe the line, we become a team of athletes that join forces to overcome whatever challenges race day brings. 170+ triathlons worldwideIronman Copenhagen takes place August 18, 2024 in Copenhagen. 10 hours 30mins from individual start time. Women take a little longer on average, at 6 hours and 28 minutes. Calculation of loss will be based on the full retail price of the bike in the event of. IRONMAN World Championship. Learning to SwimConsidered one of the best preserved medieval cities in Europe, Tallinn is known as the cultural hub of Estonia. 2 hours and 20 minutes Swim course cut-off. Any cyclists unable to reach this cut-off will be collected by event sag wagons. 2 mile/42. That's only 14. RunTri: Ironman Cut-off Times: Can it Really Take 17 Hours to Finish an. Each athlete will have8 hours and 30 minutes to complete the race. Blummenfelt’s draft-legal 48:21 swim,. Bike (56 Miles) 5 Hours 30 Minutes after final wave start. bli certifierad tandblekare. Photo ID is required to be presented and payment must be at this point in time. All World Athlete. 2km run). The cut off time to complete Club La Santa IRONMAN Lanzarote is 17 hours after the race start. 17 Lyngsø Petersen × . Each athlete will get the full 2 hours and 20 minutes to complete the 2. Every race starts with a goal. Wetsuits cannot measure more than 5 mm thick. Run: 8 hours and 30 minutes to complete the entire race. Denmark is set to kick off the 2021 IRONMAN 70. Class of. 6 km/h. Copenhagen. Schwalbe Ironman- Specifically Made for Long Distance Racing. 3 race in Oceania will be eligible for two prize draws. Qualifying Slots: This event offers Age Group Qualifying slots to the 2024 VinFast IRONMAN World Championship. , this race features a finish under the spellbinding nordic midnight sun. As I write this, I’m days away from my fourth Ironman event (the 140. Finally, a nice and easy full marathon (42. It takes hard work to get. This race took place in Zurich for 23 years before moving to its new home, a celebration of the Swiss mountain culture and landscape. 3 World Championship on 14 & 15 December 2024 in Taupō, New Zealand. 17 hours from individual start time. The story of the last man at IRONMAN UK. On behalf of the Danish IRONMAN team, I wish you a fantastic day, and not at least a great race. 4:18:4 Copenhagen ; 4:18:4 Elsinore ; Company Triathlon ; 4:18:4 Erkner ; 4:18:4 Jönköping ; Discontinued Races . Take care, push yourself to the limit and remember to enjoy it. 3 athlete or joining us for the first time, (and everything in. The distance in triathlon races can vary greatly. 5 hour cycle/1 hour run • Wednesday – 1 hour swim • Thursday – 1. 00 15. An unexpected race in the heart of Denmark. 2 mile beachside swim in the protected, saltwater Bayou, a 56 mile out-and-back fast and flat bike course along the scenic Texas Gulf Coast, and cap it off with a 13. Total Time Cut-off: The race will officially end 8 hours and 30 minutes after the final wave. Swim: The swim course will close 2 hours and 20 minutes after the last age group athlete starts the swim. Number of athletes per agegroup, country or finish. 1 degrees Fahrenheit (24. Having a challenging job (50+ hours and lots. The faith I had in my body was strong, though the mental. The best thing to do is to look at previous years times and figure it. Hamburg is a bustling metropolis and harbour city and also one of Europe's greenest cities. The artificial lagoon offers calm waters, fast swim times happen and spectators line the shore and bridge across the lagoon. The more races you enter the more chances you have, and for those that are doubling the distance at a full IRONMAN – you get double the entries! Each Ultimate Race Kit includes: $2,000 voucher from Flight Gift. 00 - 22. We know what it takes; we've qualified for Kona three times. 2 hours 20 minutes (2:20:00 from your individual start time). Text Block Subtitle (Centered): IRONMAN 70. This is less true for an IRONMAN - sure, there’s always that guy (or girl) that can wake up one morning and say “tomorrow, I’m doing an IRONMAN”, and then go off and do it in under 11 hours. 4:18:4 Copenhagen ; 4:18:4 Elsinore ; Company Triathlon ; 4:18:4 Erkner ; 4:18:4 Jönköping ; Discontinued Races . SportsEngine Using Saturday mornings as mock race days, I built up the distances and peaked with a metric Ironman (2. Three thousand age-group triathletes took to the scenic streets of Copenhagen, Denmark for the 2015 Ironman Copenhagen event. The IRONMAN Tracker app is your go-to source for athlete tracking. 6 at Cork in August). 4 mile/3. Determining the fastest age group can be tricky, as the sizes of each group can make a difference in their overall average times. Important! At IRONMAN Wales, there is an extra "Shoe Bag" at the swim exit so that you can run up to T1 (1km) without hurting your feet. IRONMAN Copenhahen is a full-distance (3. The cost for such insurance for an Ironman event is €95,00 with a €450,00 deductible applied (so all losses attributed to damage above €450,00 are covered by the insurance). Detailed. There is a value to the minutes and seconds in each race distance. Swim is slightly slower and bike and run faster; the overall effect is a faster race. Individual Ironman races may have additional intermediate cut-off times on the bike course. The nation of historic naval pioneers welcomes the world to Portugal’s first full-distance IRONMAN race in the breathtaking Atlantic coastal town of Cascais. 3 Kronborg; August 21 – KMD IRONMAN Copenhagen; September 11 – KMD IRONMAN 70. And backing into a hypothetical comparison of 15 and 16 hour limits, using actual results, we get a 15 minute difference, nearly identical to the difference in our Ironman Switzerland analysis. Bike Course. 3 races open nine to ten months prior to the event date. Cut off: Athletes have 2hrs 20 to complete the swim course and a further 10 minutes to exit transition on the bike. Athletes not making the swim cut-off time will be conducted to the Transition Area and allowed to continue the race on a declassified basis. ROKA Swim course . Cut Off Times. IRONMAN 70.